JUNTO

Talking about it helps… finding support peers, groups, mentors, and loved ones helps… 
    ⁃    Anxiety Disorders(GAD, worry & fear, panic, PTSD)    ⁃    Mood Disorders(depression, bipolar, substance abuse)     ⁃    Psychotic Disorders(schizophrenia, schizoaffective disorder)
In this episode, we culminate our May Mental Health Month series as we talk about some immediate ways to calm ourselves or others in those moments of strong attack or onset- some natural ways & of course spiritual ways. 
We also talk about having a plan for getting help in moments when things aren’t easy to communicate- A Crisis Plan.
Resources: https://www.healthline.com/health/mental-health/how-to-cope-with-anxiety (https://www.healthline.com/health/mental-health/how-to-cope-with-anxiety)
https://www.healthline.com/health/depression/how-to-fight-depression (https://www.healthline.com/health/depression/how-to-fight-depression)
https://www.mind.org.uk/information-support/types-of-mental-health-problems/psychosis/self-care/ (https://www.mind.org.uk/information-support/types-of-mental-health-problems/psychosis/self-care/)
Book: Biblical Counseling by Dr. Tim Clinton and Dr. Ron Hawkins

‼️Awareness is key when trying to put words to feelings, emotions, and mental health struggles. This week, we learned the names and definitions of some of the most common issues targeting our minds, and we discussed what these disorders look like played out in daily life. 
It’s ALWAYS helpful to arm yourself with tools and resources to help you and others with MENTAL HEALTH matters
Reference: Biblical Counseling by Dr. Tim Clinton and Dr. Ron Hawkins

‼️May is Mental Health Month and we are talking all things Cognitive, Emotional, and Behavioral! Did you know there are four types of mental health categories? 
This week we are Introducing definitions, stats, and the reasoning behind this new episode series. We all have a mind right, so let’s talk about it!
 

James is only 5 chapters but it is jam packed with some of the most practical, easy to understand, and follow nuggets of wisdom!  
In the last chapter, we talk about rich oppressors, patience in suffering, and letting our YES be YES!
We all need some help sticking to our commitments and doing what we say we will I’m these days of “hurriedness” and “busyness”.  Finish this James Bible study with us! 

In Part 4 of our exploration into the Book of James we dig into the concept of the "power of the tongue".
The tongue is compared to a small rudder that has the ability to guide even the largest ship as the captain desires or the capacity to control a large horse with a bit in its mouth.  Likewise, there is power in the tongue or in more modern terms, the words that we speak have value and power.
James also speaks to us about true wisdom only being endowed from on high and wards against "worldliness".  
What is your favorite script from James Chapters 4 & 5?  Comment below!

In Episode 75, we delve into Chapter 2 of the book of James that holds a ton of wisdom for guarding against favoritism  in church and our personal lives.  
This chapter also warns us that honoring the rich above the poor is sin and shows us how to fulfill the law by loving others.  James knew the importance of loving God with all our heart, mind, and strength and loving our neighbor as ourselves.  
By the end of the chapter, we learn that faith without works is DEAD! Let’s dig deep this week.

The conversation into the New Testament book of James continues as we finish chapter 1.  Here are a few of the topics we expound on from the reading of The Word.
 -  Being humble and content. - Being doers of The Word and not hearers only. - The nature of God. - The power of the tongue.
Join in on the reading, and the conversation!

‼️ Join us for part one of our multi-episode dive into the New Testament Book of James.  It’s widely accepted by theologians and church historians that the book of James is authored by James, the half of brother of Jesus himself.
In part one we spend time detailing the authorship, timeframe, and audience of the book and even give some "best practices" for Bible Study.  Then, we jump into the reading of The Word.
The primary framework for the book of James is Faith!  
We look forward to taking a deeper look into this book and invite you to join in on the study and conversation!
Resource: Holy Bible ESVJames: Faith/Works (Matt Chandler - Lifeway)

What’s your main personality trait? 
Everyone has a personality, let’s talk about the top 5 types and see where you fall. Being aware of our nature helps us relate to others and perhaps even offer ourselves more grace when situations arise, because we understand our general makeup. 
We all love a good quiz about “us”, so check out the link after listening to the episode. 
Resources: 
Jordan Peterson’s “Understand Myself” Assessment:
https://www.understandmyself.com
 
Indeed article regarding the Big 5 Personality Types
https://www.indeed.com/career-advice/career-development/personal-traits#:~:text=The%20five%20major%20personality%20traits,with%20others%20in%20the%20workplace
 
 

🚨 When we think about addiction our mind typically goes to the “mainstream” addcitions like drugs, alcohol, or maybe even sex…
The truth is though that in today’s culture, there are many types of addictions.  You just might be surprised to learn that you have addictive patterns of behavior in your own life! Let’s talk about it!  
#addiction #addict #recovery #podcast #reels
Source:
https://www.whiterivermanor.com/news/top-7-modern-day-addictions/