JUNTO

Episode 38: Science, Prayer, & Gratitude

Science, Prayer, and Gratitude seem like an unlikely combination but believe it or not, there are times when all three of these overlap to aid us in the everyday need for dealing with stress, depression, and anxiety.
In recognizing October 10th as “World Mental Health Day” we felt the need to continue the conversation about mental health by looking at some statistics on mental health, approached from the lens of faith.
In addition to feeling a connection to a higher power did you know that prayer, from a physcial and psychological level will;
👉🏻 “elicit a relaxation response that will lower blood pressure.
👉🏻 “can elicit feelings of gratitude, compassion, forgiveness, and HOPE..”
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We hope that this is an encouargement to you!
 

Episode 37: Hallow What? Allhallowtide, Halloween, & Family

⁉️ Where did our Halloween traditions come from and how much have these traditions evolved over time? As we get further removed from our past the history of tradition can get lost in the midst of current culture but there is still plenty of information available to give us a great snapshot of how our ancestors celebrated, or not celebrated, the halloween season. 
In Episode 37 we discuss some of the traditions, mainly rooted in the Catholic Church, and discuss how they have evolved into what we now call Halloween.  We also discuss 6 ways you can celebrate the season of halloween while also incorporating your Christian beliefs in the process!
All Hallowtide is comprised of 3 days beginning on October 31st and ending on Nov 2nd and includes All Hallows Eve (shortened to Halloween), All Saints Day (All Hallows), and All Souls Day. We also discuss several ways that we can enjoy this holiday while still being a light in our communities and extending love to our neighbor!
We know that peoples views of Halloween are broad and can be extreme on both sides of the spectrum but for us, we approach this season as an opportunity to spend time with friends and family and of course, any time is a good time to love your neighbor and show love.
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(Time Magazine: Should Christians Celebrate Halloween. Olivia Wasman)(All Hallow’s Eve. Mary Reed Newland)(All Gifts Considered. 9-22-2022)

Episode 36: How Do I Prioritize When Everything Is Important

How can we prioritize all the important things in our lives and keep first things, first?  Sometimes we can’t seem to say no and we get overwhelmed with our “busyness”.   Each home has its own culture and rhythm, so finding what makes yours successful is key to managing relationships with family, friends, church, work, etc.
On Episode 36 I am joined by the Junto Podcast Queen, my bride and administrative guru, Heather Soto and we discuss some practical ways to identify the “Most Important” things in our lives and some questions to ponder to help gauge  urgent stuff and less urgent stuff.
Join the conversation at www.juntopodcast.com and shop the Junto Podcast Store!
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Episode 35: Change Your Mindset

On Episode 35 I highlight some differences in perspective between students and/or leaders who have mastered the art of having a successful mindset, versus those who operate out of a victim or struggling mindset.
While we may all have bad days, there are certain traits that we must master in order to see positive changes in our lives on a permanent basis.  Having a successful mindset is not equated with wealth or material things alone, rather focused on living a life with purpose and intention.  As the course work put out by OnCourse demonstrates, (On Course, Strategies for Success in College, Career, and Life; Skip Downing, Jonathan Brennan) it takes work to develop a “Creator Mindset”, which ultimately implies that individual responsibility, not external circumstances, is the creator of your own destiny.  That through personal accountability, not victimhood, are you able to accomplish your goals and dreams.
Which mindset do you have?  Do you have believe in personal and individual accountability, or are you a victim that believes other people and circumstances are the ultimate cause of you not achieving your goals.  Comment Below!
Sources: On Course, Strategies for Success in College, Career, and Life, Ninth Edition. Skip Downing, Jonathan Brennan
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Episode 34: Cracking The Code To Success For Parents Attending College

According to U.S. News and World Report (Jan, 2022) 1 in 5 college students is raising a child while pursuing a degree of higher education. Even further, 53% of that demographic is raising a child 6 years of age or younger.
On Episode 34 I’m joined by Jamie Woodson, Director of Career Pathways Initiative at Arkansas State University Mid-South. As the cost of education continues to rise, Career Pathways offers resources to those parents, both custodial and non custodial, who are at or below a designated income level, with resources and financial incentives to help ease the burden associated with parenting while attending college.
Data shows that the median age of students in the program is 30 years old and while many students who fit this decscription often feel somewhat hidden, statistics show that older students with children of their own make for better students.  They are more engaged with their professors and more concerned about truly learning the coursework they are involved in.  Furthermore, retention rates are higher among this demographic.
Find out more about Career Pathways at www.ar pathways.com and be sure to follow our social media here!! ⬇️⬇️⬇️
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#fyp #reels #highereducation #college #collegeprofessor  #podcast

Episode 33: Remembering Tay

Today, August 26, 2022, marks the one year anniversary of our nephew being KIA, along with 12 other servicemen and women in Kabul Afghanistan.  In this episode we briefly discuss the moment we found out Taylor was KIA but mostly, we discuss Taylor and the fond memories we have of him.  
This episode is intended to for you to get to know Taylor the way we know him.  He is brave, courageous, and loves his family deeply.  This was reflected not only in Taylor’s life, but was also reflected in his final moments on earth.  We hope that through this episode,  you get to know and love Taylor the way we do.

Episode 32: 6 Leadership PrinciplesFor Young Leaders

Countless books, podcasts, and other resource as are available when it comes to the topic of leadership but on Episode 32, I offer 6 quick principles on using our influence to become an effective leader. 
The reality is that each and everyone one of us has the capacity to influence others, be it for good or bad, and when it comes to leadership, there are some concepts that are universal when put into practice.  
When you think of a good leader, what attributes do you think of or who has personified good leadership in your life?
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https://myurls.co/jeremy.j.soto
 

Episode 31: Finding Ways To Remember Those Who Gave It All.

On Episode 31 I’m joined by Photographer and military advocate, Kara Hackney who has dedicated her instagram page to bringing awareness and remembrance to those who have lost their lives in the line of duty and who are actively serving.
After the events in Kabul Afghanistan in August 2021, Kara, like most of us, was disheartened at the unnecessary loss of life and the circumstances surrounding the entire evacuation process.  Kara was so hurt and angry that she almost vowed to get rid of social media completely.  It is truly an overwheeming and helpless feeling when it seems that there is nothing that can be done in such tragic circumstances but in true military fashion, and with true Marine grit, Kara decided to dedicate her social media to honoring the 13 killed in Kabul as well as survivors and others actively serving.  Kara herself is daughter to a Vietnam veteran and granddaughter to WWII veterans so a legacy of military service is a natural passion for her.
In this episode we discuss ways we can keep the memory alive of those that were lost in Kabul and talk about the importance of supporting our military families. Please give Kara a follow on Instagram here ➡️ @KaraHackneyk. You can catch this episode and others here!! ⬇️⬇️⬇️
https://myurls.co/jeremy.j.soto
#FYP #Podcast #reels #kabul13 #podcastersofinstagram

Episode 30: 9 Things I’ve Learned About Fatherhood

After nearly 18 years of fatherhood… 4 sets of “First Steps”, countless birthdays, lots of wins and many mistakes, I share 9 quick things that I’ve learned from fatherhood.  Most dads will be able to relate but this is a Gem for those expectant fathers.  Comment your thoughts below and let me know what you have learned from being a father!
1). Never Say Never
2). “They Get It From  Me” is not always a good thing.
3). Each phase of fatherhood comes with it’s own set of challenges and circumstances.
4). TEENS ARE HARD TO PARENT!
5). Finding Balance Is Key.
6). Learn To Manage Other Relationships.
7). Kids Don’t Do Things On Your Timeline.
8). Kids See And Hear Everything!
9). It Goes By So Fast. Create Memories!
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Episode 29: Strength Under Pressure

In episode 29 I am joined by former college quarterback, Breck Ruddick.  Breck, short for Breckinridge, has been immersed in sports for most of his life and he had, what most would consider to be an impressive collegiate football career as Quarterback. Breck gives us an inside view into what game day is like and provides us with insightful perspective that translates easily into tackling the challenges of everyday living.  
Breck also opens up about a freak accident that occurred while he was still in college involving a dog that would prove to be as challenging, or more challenging than the pressure of football. 
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