JUNTO

‼️If any of these resonate with you, you might just love to self sabotage…yourself⁉️🤷🏻‍♂️ Let’s talk about it!
✅Procrastination✅Pefrectionism✅Self-Medication✅Comfort Eating✅Avoidance✅Relationship Issues
 
Resource:
https://www.verywellmind.com/why-people-self-sabotage-and-how-to-stop-it-5207635

⁉️ Does it ever cross your mind, “Do they really like me?” If so, you may be stuck in the “Liking Gap”.  
According to psychologists, this happens when we project our own insecurities onto others.
We hadn’t heard about this one, but we are definitely guilty of these kinds of thoughts 🧠 🤯 
Resource
https://www.verywellmind.com/liking-gap-makes-us-doubt-people-like-us-11727913?

👮🏻‍♂️Did you know that it’s illegal to have a couch on your porch in Colorado?
Over Memorial Day weekend we took a reprieve from our typical topics of conversation to talk about some of the craziest state laws in America.  You just might be surprised what is illegal in your state! 

‼️Do you believe in miracles or are we just lucky? Do you believe that God, by divine intervention, can change the outcome of a circumstance or is the word miracle simply a word we use to describe circumstantial happenings?
On #Episode 97 we discuss miracles and look at a resource by @drhenrycloudofficial lent to us by dear friends David and Laura Read
#podcast psychology #reels #conversation
 
Resource:
Henry Cloud
https://www.amazon.com/Why-Believe-Psychologists-Thoughts-Suffering-ebook/dp/B0CK8C76LD?dplnkId=4819b26a-9f5e-4a20-8545-8b5cd6b497b9&nodl=1

‼️ On Episode 96 we jump right into the 7 frequencies of communication and of course…we reveal what our top 3 frequencies are!  Which frequency do you think is your most dominant?
 
👉🏻 Motivator - Transmits energy & infuses self-beleif
👉🏻 Challenger - Transmits courage & awakens calling
👉🏻 Commander - Transmits trust & provides direction
👉🏻 Healer - Transmits acceptance/extends wholeness
👉🏻 Professor - Transmits knowledge & competency
👉🏻 Seer - Transmits vision and generates innovation
👉🏻 Maven - Transmits a new reality/paradigm shifts.
 
Take the assessment and purchase the book at www.thesevenfrequencies.com
 

🔊Did you know that when it comes to communication, you have your own frequency?  
📖In his book, The Seven Frequencies of Communication, Erwin McManus shares those frequencies and illustrates how learning our frequency can make us more effective, on all fronts.  This frequency deals with not only how we communicate with others, but also the frequencies we like to receive. This short introduction sets us up beging the dialogue on the frequencies listed in McManus’s book.  
Resource:
https://www.thesevenfrequencies.com

‼️Talking all things EQ from a generational standpoint.  
While studies show that older generations show greater degrees of resiliency and independence, there is the potential for individuals of any age to exhibit emotional immaturity, even the Gen X’rs.
 In terms of mental health, the younger generations suffer with greater degrees of anxiety and depression but are also more open to seeking help.
What would you rate your EQ?
Resource:https://www.linkedin.com/pulse/emotional-intelligence-across-generations-navigating-donaleski-cec-bmlrc

‼️What’s Your Phobia? Most Common phobias Discussed
Resource:https://www.verywellmind.com/most-common-phobias-4136563

‼️Do you struggle to understand what the teens or young adults in your household are saying? 
Maybe you work around a bunch of young people and need a little help decoding their slang. If you answered yes to either of those, this episode is for you!
 
Resource:
https://axis.org/resource/a-parent-guide-to-teen-slang/

⁉️ Do you ever wonder what couples discuss in a marriage (relationship) counseling session? Part 2
 
In this episode we review the book from Barbara Peters, LPC titled “He Said, She Said, I Said.”  There are 7 total examples in the book of real life counseling sessions where you are presented with all three sides of the conversation… What he said, what she said, and what Barb, as we have nicknamed her, says regarding a particular area of struggle in the relationship.
 
Communiction, trust, erm…feelings…It’s all there!  Part 2. ❤️
 
#valentines #marriage #couples #podcast